Why am I tired all the time?

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

Why do some women alter their faces by so-called cosmetic surgeries (on their eyes, cheeks, lips, chin, jaw) that making them look like Donald Duck or puffy aliens, while for most men these unnatural facial changes are ridiculous or even disgusting?

15. Always keep your house and workspace clean.

They don’t know why though.

- Fish & Poultry

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- Honey

- Red meat

4. Drink at least 3l of water daily.

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6. Reduce exposure to blue light in the evenings.

- Fruits

9. Avoid eating carbs early in the day.

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Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

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7. Remove processed food from your diet.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

What should I do? I'm 17 and I'm dating a 23-year-old guy.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

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5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

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3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

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Cheers!

- Raw dairy

16. Don’t hang out with negative people.

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